Ageing is part of growing older and wiser, but that doesn’t mean you have to take the inevitable aches and pains lying down.
Healthy ageing depends mainly on healthy living. That’s good news because so much of what you can do to be healthy today will prevent you from feeling beyond your years tomorrow. That includes eating a healthy diet, staying active, and having regular health checkups.
Healthy ageing also focuses on things you shouldn’t consume, such as tobacco products or excess alcohol. You can also help slow ageing by learning to deal with stress through Yoga, meditation and Pranayam.
Ageing isn’t just how your body feels, however. It’s also how it appears. You can get rid little spots and dots that make our skin look older than we feel. The skin-related choices you make in your 20s and 30 affect your later years.
To protect against wrinkles, age spots, and even cancer, slather on sunscreen with an SPF of at least 15. Wear protective clothing and sunglasses and try to avoid the sun entirely in the middle of the day. If you spot any changes in freckles or new or unusual spots, see your dermatologist.
The following tips will help you get that flawless, younger looking skin you’ve always wanted.
This is the most important of all beauty tips for great skin. Water makes up to around 65% of your body, and depriving yourself of it is a big no for fabulous skin.
Drink 8-10 glasses of water to keep your skin hydrated. Switch to tender coconut water; it is healthier than the aerated drinks that lead to toxin releases in the body, causing breakouts.
Eat A Balanced Diet
Have a healthy meal that includes foods containing omega fatty acids and antioxidants. Increase your intake of pulses and fresh fruits like oranges and watermelons. Vegetables on the other hand, help to retain your skin’s glow.
Skin Care Routine
Follow a skin-care routine that includes cleansing, toning and moisturizing. Cleansing gets rid of the gunk, toning handles the pore issues and moisturizing is extremely important for the skin texture.
Have a regular exfoliation and cleansing routine. You can do this at home by using yogurt, oatmeal, and rosewater. Stick with natural skin care routines over store brought ones. Spare your skin of the harsh chemicals.
Be Sun Safe
Stay sun safe by using sunscreens. It helps prevent early wrinkles and skin cancer. Use a sunscreen with a high SPF. Re-apply the sunscreen as and when required. Also, use cosmetics that have sun protection factor in them. Unless you are getting photographed, the SPF shouldn’t be a problem.
DrArun (#askdrarun), co-founder of Pure Cure + Co. emphasizes, “Ayurvedic ingredients, like JeevaniyaGanaKashayam, are packed with rich antioxidants and nutrients that play a vital role in nourishing the skin from within. That results in better moisture retention, accelerated new cell growth and protection against damage by free radicals.” Rather than lathering up anything and everything on your precious skin, it makes more sense to eat healthier instead. Anti Age from Pure Cure + Co., is the perfect solution that helps smooth away untimely wrinkles and fine lines without the danger of any side-effects.
DR. ARUN'S BLOGS ON ANTI AGE
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